Phenocal Review-Does It Curb Uncontrolled Appetite?

Although exercise helps in burning stored fat and building the muscles, eating less is still one of the most effective ways to shed unwanted pounds. If a person intends to slim down, he or she must cut back on sweets, simple carbohydrates and junk foods. However, since there are so many unhealthy foods available everywhere, it is quite difficult to stay on a diet without help from appetite suppressants.

One diet product that is creating buzz on the Internet is Phenocal. Users of this supplement claim that it is very effective in curbing appetite to help lose weight. Pharmaxa Labs, the maker of Phenocal, has created a unique blend of natural ingredients from all over the world that are known for their ability to suppress the desire to eat more.

But in this time and age, people should not just take the manufacturer's word for it. So in order to determine if Phenocal is indeed safe and effective in curbing appetite and promoting healthy weight loss, it is best to look closer into its active ingredients, which include Hoodia Gordonii, Yerba Mate, Garcinia Cambogia, 5 HTP and Glucomannan.

Hoodia Gordonii has gained popularity in weight loss management after being featured in a segment in 60 Minutes, a television program in the US. One of the program's reporters, Leslie Stahl, tried this succulent plant found in the southern parts of Kalahari Desert and confirmed that Hoodia Gordonii truly made her feel full and satiated for a prolonged period. P57 is the substance in the Hoodia Gordonii plant that gives the feeling of satiety. Several international drug companies have expressed interest in the plant after South African scientists reported that laboratory animals who took Hoodia Gordonii supplements showed substantial weight loss.

Another exotic plant that shows great potential in curbing appetite is Yerba Mate, or Ilex paraguariensis. This tree from the holly family is endemic in Latin America and has long been used by natives to help cure a wide variety of illnesses. Research shows that Yerba Mate extract contains xanthinem, theophylline and theobromine; these are alkaloids responsible for making people feel less hungry. What is wonderful about this plant is that it does not only suppress appetite, it also boosts metabolism, burns fat, and prevents insomnia (which is also believed to cause obesity).

Garcinia Cambogia is more commonly known as Brindall berries or Mangosteen. This plant is abundant in Asia and has been used in Ancient Chinese medicine for many diseases, including cardiovascular ailments. In Ayurvedic practice, Garcinia Cambogia is used for weight loss because of its ability to inhibit appetite. It works by enhancing glycogen synthesis, which sends signals of fullness and satiety to the brain. Thus, people who take supplement with this substance usually feel satiated easily.

Another appetite suppressor in Phenocal's arsenal is 5-HTP or 5-hydroxytryptophan. This is an amino acid that is crucial in the production of serotonin, an important brain neurotransmitter, which is responsible for functions like sleep, mood and hunger. This substance works by promoting the production of serotonin levels, which in turn helps shrink appetite in people. Well-documented studies show that 5-HTP aids in weight loss primarily by increasing levels of serontonin, which is known to help people sleep better, have better moods, and most especially, curb appetite.

Glucomannan, a dietary fiber, is another substance that helps people feel fuller and less hungry. Since this herb absorbs water as much as 200 times of its weight, experts believe that it would promote weight loss because people would feel less hungry with large amounts of water in the digestive tract. In fact, a study of 20 obese individuals who tried Glucomannan showed a 5.5 weight loss, even without changing their eating and exercise habits. Aside from losing weight, the 20 subjects also posted a decline in their bad cholesterol levels.

Since Phenocal contain these effective appetite-suppressing ingredients, it is no surprise that many people claim to have lost a lot of weight just by taking Phenocal regularly. And by mainly using plant-based substances, this weight loss supplement is safe too.