Swimming is a great way to work the cardiovascular system. And in summers its fun. Its a recreational activities and great exercise.

Swimming Tips:
• Warm up by walking around the pool, then do some jogging .Then walk in shallow water for 90 seconds each of walking lunges, squats, and leg lifts to the front side and back, holding on to the edge. Finish working the lower body with flutter kicks holding the edge or using a kickboard. Then submerge to the neck and do chest presses, reverse flies, bicep curls, and arm circles to work the upper body.
• Try floating prone (face down) and supine (face up) and keeping the body straight using only the arms and abs.
• For muscle endurance, go to the deep end and tread water as long as you can for the finale. Tread just with the arms, then just with the legs, then with both.

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