The sprinkle diet is diet where the brain is tricked into thinking that you are eating what’s on your plate.

But does it really help in losing calories?

According to Dr.Allan Hirsch founder of Smell and Taste Treatment Center ” The flavors may make people focus on the sensory characteristics of food-smell and taste”

In his study, Hirsch found that overweight or obese people who used the zero-calorie flavorings lost an average of 30.5 pounds in six months, while those who didn’t use them lost just 2 pounds. No dietary restrictions were given, although those in the study who were already on a diet and exercise program were allowed to continue.

Sensa , when spread on food is meant to feel people more satisfied and keep them from eating normally as they would. Thus , this way sprinkle diet helps to lose calories and lose weight.