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	<title>Phenocal - Losing weight naturally!</title>
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	<link>http://www.phenocal.org/blog</link>
	<description>Phenocal - Weight loss</description>
	<pubDate>Mon, 05 Jan 2009 05:33:07 +0000</pubDate>
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		<title>Weight loss through Phenocal.</title>
		<link>http://www.phenocal.org/blog/weight-loss-through-phenocal.html</link>
		<comments>http://www.phenocal.org/blog/weight-loss-through-phenocal.html#comments</comments>
		<pubDate>Tue, 30 Dec 2008 10:13:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Phenocal]]></category>

		<category><![CDATA[diet pills]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight loss pills]]></category>

		<guid isPermaLink="false">http://www.phenocal.org/blog/?p=359</guid>
		<description><![CDATA[Weight loss via consumption of diet pills is surely an easy way to shed excess pounds. Although we&#8217;ve heard much about the dangers of ephedra-containing diet pills, ephedra-free diet pills can be hazardous to your health as well. Ones that contain bitter orange, caffeine, or other natural stimulants may cause dangerous spikes in heart rate [...]]]></description>
			<content:encoded><![CDATA[<p>Weight loss via consumption of <a href="http://www.associacash.com/uid/MkYzVmQIchdoEmoPdRs3Qzhna1k=">diet pills</a> is surely an easy way to shed excess pounds. Although we&#8217;ve heard much about the dangers of ephedra-containing diet pills, ephedra-free diet pills can be hazardous to your health as well. Ones that contain bitter orange, caffeine, or other natural stimulants may cause dangerous spikes in heart rate and blood pressure. Hence while consuming weight loss pills, one should take care of trying only the organic ones like <a href="http://www.associacash.com/uid/MkYzVmQIchdoEmoPdRs3Qzhna1k=">Phenocal</a>.</p>
<p>Some facts about Phenocal:</p>
<p>1. Phenocal&#8217;s formula is revved up by the synergistic combination of fat-burning ingredients, 7-Keto, Yerba Mate, Theobromine and Green Tea Extract. This provides maximum fat burning potential.</p>
<p>2. Phenocal contains key ingredients Glucomannan and Hoodia that have been clinically proven to reduce hunger and promote a feeling of fullness.</p>
<p>3. <a href="http://www.associacash.com/uid/MkYzVmQIchdoEmoPdRs3Qzhna1k=">Phenocal</a> has no known side-effects, and contains all natural ingredients</p>
<p>4. Phenocal can help you eat less, as well as, have fewer cravings while increasing energy levels and metabolism. Phenocal enhances your dieting efforts by helping you eat less, making it easier to lose weight naturally on your own terms.</p>
<p>5. And most importantly, Phenocal gives you the power to change your life!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Breakfast Is the Most Important Meal</title>
		<link>http://www.phenocal.org/blog/breakfast-is-the-most-important-meal.html</link>
		<comments>http://www.phenocal.org/blog/breakfast-is-the-most-important-meal.html#comments</comments>
		<pubDate>Tue, 23 Dec 2008 06:18:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight loss &amp; Common Culture]]></category>

		<category><![CDATA[breakfast tips]]></category>

		<category><![CDATA[diet pills]]></category>

		<category><![CDATA[Phenocal]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.phenocal.org/blog/?p=298</guid>
		<description><![CDATA[Despite the dozens of new reduced-fat and low-calorie foods introduced into the market each year, a return to the breakfast table may be the most important step you can take for reaching and maintaining a healthy body weight. In the battle of the bulge, breakfast appears to be the most important meal of the day.
The [...]]]></description>
			<content:encoded><![CDATA[<p>Despite the dozens of new reduced-fat and low-calorie foods introduced into the market each year, a return to the breakfast table may be the most important step you can take for reaching and maintaining a healthy body weight. In the battle of the bulge, breakfast appears to be the most important meal of the day.</p>
<p>The researchers at National Health and Nutrition Examination Surveys (NHANES) in their latest round of surveys, studied 12,316 adults on their health habits, diet, height, and weight. This was done to analyze the information to determine how eating breakfast may affect diet choices during the rest of the day and our waistlines over the long run. The outcome of this research was - Less breakfast = more pounds.</p>
<p>For all study participants, those who ate the highest energy density breakfasts had a lower-quality diet overall. People who ate a less healthy, high-energy-density breakfast also ate fewer vitamins and minerals and less fiber, again confirming that eating a healthy breakfast may set the stage for healthier food choices throughout the rest of the day.</p>
<p>Make breakfast a regular habit for a healthy weight and a healthier diet. Here are some tips that can help in selecting the best breakfast for you:</p>
<p>1. Fill up with healthy, low-energy-density food such as whole grain cereal with fruit and low-fat milk and fruit.</p>
<p>2. Avoid the donuts, pastries, sausage, and other high-fat, low-nutrition breakfast foods.</p>
<p>3. Protein will keep you full longer. So even if you’re in a rush, don’t skip breakfast. Try a banana which is easy to eat on the run.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>A Christmas Proposal</title>
		<link>http://www.phenocal.org/blog/a-christmas-proposal.html</link>
		<comments>http://www.phenocal.org/blog/a-christmas-proposal.html#comments</comments>
		<pubDate>Mon, 22 Dec 2008 10:03:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight loss &amp; Common Culture]]></category>

		<category><![CDATA[christmas proposal]]></category>

		<category><![CDATA[diet pills]]></category>

		<category><![CDATA[Phenocal]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.phenocal.org/blog/?p=295</guid>
		<description><![CDATA[Each year during the Christmas you pick up the extra pounds. This leads to weight gain and you feel overweight after the holidays.
Why not prevent such a situation this year.
Phenocal presents a christmas proposal for you. While you enjoy the delicacies this holiday season, make sure you are also consuming Phenocal - the best diet [...]]]></description>
			<content:encoded><![CDATA[<p>Each year during the Christmas you pick up the extra pounds. This leads to weight gain and you feel overweight after the holidays.</p>
<p>Why not prevent such a situation this year.</p>
<p>Phenocal presents a christmas proposal for you. While you enjoy the delicacies this holiday season, make sure you are also consuming Phenocal - the best diet pills. With Phenocal, you will have a steady weight loss that can not only make you feel lighter but also help you to avoid any side effects later on. And thats not all about this christmas proposal. You can also suggest your friends to try out Phenocal so that even they benefit and thank you for offering such a wonderful advise.</p>
<p>Remember with Phenocal, you can become a hero this winter by using and suggesting the best diet pill.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cellulite removal and weight loss.</title>
		<link>http://www.phenocal.org/blog/cellulite-removal-and-weight-loss.html</link>
		<comments>http://www.phenocal.org/blog/cellulite-removal-and-weight-loss.html#comments</comments>
		<pubDate>Sat, 20 Dec 2008 10:21:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight loss &amp; Common Culture]]></category>

		<category><![CDATA[cellulite removal]]></category>

		<category><![CDATA[diet pills]]></category>

		<category><![CDATA[Phenocal]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.phenocal.org/blog/?p=292</guid>
		<description><![CDATA[A person&#8217;s weight is not judged by his fat. Infact fat is essential as it insulates us against shocks. But some people think that they can look and feel healthy by excluding the fat from their skin. For this they undertake the cellulite removal treatment.
Let me first define cellulite for you. Celllulite is lumpy fat [...]]]></description>
			<content:encoded><![CDATA[<p>A person&#8217;s weight is not judged by his fat. Infact fat is essential as it insulates us against shocks. But some people think that they can look and feel healthy by excluding the fat from their skin. For this they undertake the cellulite removal treatment.</p>
<p>Let me first define cellulite for you. Celllulite is lumpy fat found in the thighs, hips, and buttocks of some women. Most women and some men have cellulite and it is estimated that 90% of the female population have or will have cellulite after puberty. It is not something which only plagues the obese or overweight - it can affect any of us and has no prejudice.</p>
<p>But removing it is not the best way to lose weight. There are various procedures used to remove cellulite, Liposuction being the most common one. But this procedure is recommended for shaping the body and not for weight loss. Mesotherapy is another treatment, but involves small injections that result in the breakdown of fat cells. As with all cosmetic procedures, costs are always on the higher side. And side effects are always an added risk. Also, you never know when would more lumpy fat would get generated.</p>
<p>Therefore, the best option for weight loss is Phenocal - best diet pill. With daily consumption of Phenocal, weight starts decreasing slowly but thats the natural and safer way.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Top 8 Ridiculous Weight Loss Techniques</title>
		<link>http://www.phenocal.org/blog/top-8-ridiculous-weight-loss-techniques.html</link>
		<comments>http://www.phenocal.org/blog/top-8-ridiculous-weight-loss-techniques.html#comments</comments>
		<pubDate>Fri, 19 Dec 2008 09:23:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &amp; Health]]></category>

		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Ridiculous Weight Loss Techniques]]></category>

		<guid isPermaLink="false">http://www.phenocal.org/blog/?p=289</guid>
		<description><![CDATA[Obesity researcher Betty Kovacs has outlined the 8 most outrageous weight loss ideas. How he managed to whittle the list down to just 8 is an impressive feat! So here&#8217;s the crazy 8:
1. WEIGHT LOSS LIP GLOSS
2. AIR MAKES YOU FAT
3. OVERNIGHT SKINNY CREAM
4. SMELL DIET
5. BODY OIL
6. LOTION POTION
7. CALORIE-BURNING DRINK
8. EATING IN THE [...]]]></description>
			<content:encoded><![CDATA[<p>Obesity researcher Betty Kovacs has outlined the 8 most outrageous weight loss ideas. How he managed to whittle the list down to just 8 is an impressive feat! So here&#8217;s the crazy 8:</p>
<p>1. WEIGHT LOSS LIP GLOSS</p>
<p>2. AIR MAKES YOU FAT</p>
<p>3. OVERNIGHT SKINNY CREAM</p>
<p>4. SMELL DIET</p>
<p>5. BODY OIL</p>
<p>6. LOTION POTION</p>
<p>7. CALORIE-BURNING DRINK</p>
<p>8. EATING IN THE DARK</p>
<p>There is no shortage of such ridiculous weight loss techniques. No doubt, many of the weight loss products do not deliver what they claim to do. Hence it is always safe to try only those weight loss techniques that are natural and do not pose any harmful effects.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Natural Weight loss solution.</title>
		<link>http://www.phenocal.org/blog/natural-weight-loss-solution.html</link>
		<comments>http://www.phenocal.org/blog/natural-weight-loss-solution.html#comments</comments>
		<pubDate>Thu, 18 Dec 2008 09:36:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Phenocal]]></category>

		<category><![CDATA[diet pills]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight loss pills]]></category>

		<guid isPermaLink="false">http://www.phenocal.org/blog/?p=286</guid>
		<description><![CDATA[Phenocal is a natural weight loss product that enables people to lose wieght and cleanse their bodies faster than most other products in the market.
Here are some of the benefits of Phenocal that you might not be aware of. These benefits have helped people who have been using Phenocal daily to achieve goals and reach [...]]]></description>
			<content:encoded><![CDATA[<p>Phenocal is a natural weight loss product that enables people to lose wieght and cleanse their bodies faster than most other products in the market.</p>
<p>Here are some of the benefits of Phenocal that you might not be aware of. These benefits have helped people who have been using Phenocal daily to achieve goals and reach new heights in there dieting that they never thought they could.</p>
<ol>
<li>Increase Energy Levels</li>
<li>Safely Boosts Metabolism</li>
<li>Promotes Suppression and Control of Appetite</li>
<li>Helps Maximize Diet and Exercise Results</li>
<li>Provides Dynamic Thermogenic Effects</li>
<li>Increases Fat-Burning Potential</li>
<li>Contains Patented and Clinically Proven Ingredients</li>
<li>Provides Safe, Natural, and Effective Weight Loss!</li>
</ol>
<p>Try Phenocal today and experience the difference of how safely and easily you can lose weight.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Take charge of your life with Phenocal.</title>
		<link>http://www.phenocal.org/blog/take-charge-of-your-life-with-phenocal.html</link>
		<comments>http://www.phenocal.org/blog/take-charge-of-your-life-with-phenocal.html#comments</comments>
		<pubDate>Wed, 17 Dec 2008 10:12:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Phenocal]]></category>

		<category><![CDATA[diet pills]]></category>

		<category><![CDATA[natural life]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.phenocal.org/blog/?p=281</guid>
		<description><![CDATA[

]]></description>
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<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://static.slideshare.net/swf/ssplayer2.swf?doc=take-charge-of-your-life-1222069220604754-9&amp;stripped_title=take-charge-of-your-life-presentation" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://static.slideshare.net/swf/ssplayer2.swf?doc=take-charge-of-your-life-1222069220604754-9&amp;stripped_title=take-charge-of-your-life-presentation" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Do You Really Need to Lose Weight?</title>
		<link>http://www.phenocal.org/blog/do-you-really-need-to-lose-weight-2.html</link>
		<comments>http://www.phenocal.org/blog/do-you-really-need-to-lose-weight-2.html#comments</comments>
		<pubDate>Tue, 16 Dec 2008 09:54:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight loss &amp; Common Culture]]></category>

		<category><![CDATA[BMI]]></category>

		<category><![CDATA[obesity]]></category>

		<category><![CDATA[Phenocal]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[weight loss pills]]></category>

		<guid isPermaLink="false">http://www.phenocal.org/blog/?p=276</guid>
		<description><![CDATA[Many times we get a question that makes us think whether we are obese or not? The standard answer is that you&#8217;re overweight if your body mass index (BMI) is 25 or higher and obese if your BMI is 30 or higher. Does that mean that if you&#8217;re overweight, but not obese, you should quit [...]]]></description>
			<content:encoded><![CDATA[<p>Many times we get a question that makes us think whether we are obese or not? The standard answer is that you&#8217;re overweight if your body mass index (BMI) is 25 or higher and obese if your BMI is 30 or higher. Does that mean that if you&#8217;re overweight, but not obese, you should quit worrying about dropping the extra pounds? Wait, first answer these questions that you should ask yourself.</p>
<p>1. What is your lifestyle? Regular physical activity and healthy eating are important, no matter what your weight or your BMI.</p>
<p>2. What is your family history? If a close relative has a history of high blood pressure, heart disease, diabetes, or other weight-related ailment, it&#8217;s crucial to be mindful of your weight.</p>
<p>3. What is your weight history? People who have consistently gained weight over the years need be careful. Experts say your BMI should not increase dramatically, even as you age. Even moderate weight gain in adulthood can increase your risk of diabetes.</p>
<p>4. How is your weight distributed? Weight gained above the hips &#8212; the so-called &#8220;apple&#8221; shape - can be problematic. In both men and women, bigger abdomens can signal trouble.</p>
<p>5. What is your waist size? The National Institutes of Health has determined that a waist circumference of over 40 inches in men and over 35 inches in women signifies a health risk, particularly in people with BMIs of 25-34.9 (the overweight category). Clothing size is not a good indicator of weight or health, since sizes vary with different manufacturers.</p>
<p>6. What is your health profile? If your cholesterol and blood pressure levels are high and your BMI falls into the overweight or obese category, it&#8217;s important to lose weight. If your BMI is in the high end of healthy or in the low overweight range, it&#8217;s a good idea to talk to your doctor about whether weight loss is right for you.</p>
<p>7. How do you feel? Seriously consider weight loss if you are overweight and have joint problems, shortness of breath, or other health troubles that limit your day-to-day living.</p>
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		</item>
		<item>
		<title>Will street magic of David Blaine work?</title>
		<link>http://www.phenocal.org/blog/will-street-magic-of-david-blaine-work.html</link>
		<comments>http://www.phenocal.org/blog/will-street-magic-of-david-blaine-work.html#comments</comments>
		<pubDate>Mon, 15 Dec 2008 07:40:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight loss &amp; Common Culture]]></category>

		<category><![CDATA[David Blaine]]></category>

		<category><![CDATA[diet pills]]></category>

		<category><![CDATA[Phenocal]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.phenocal.org/blog/?p=273</guid>
		<description><![CDATA[You got up in the morning only to find yourself feeling dizzy and overweight. You also tried to do some exercises to start off your day, but that didnt work out. Then you went to the garden to clean it up when your neighbour commented on your obese figure. You were sad, angry and frustrated. [...]]]></description>
			<content:encoded><![CDATA[<p>You got up in the morning only to find yourself feeling dizzy and overweight. You also tried to do some exercises to start off your day, but that didnt work out. Then you went to the garden to clean it up when your neighbour commented on your obese figure. You were sad, angry and frustrated. You came inside.</p>
<p>You switched on the television and watched David Blaine perform his outstanding magical tricks. While watching this you thought &#8220;Can David Blaine&#8217;s street magic reduce my weight?&#8221;</p>
<p>No way! Come out of your dreams. There is no magician that can help in weight loss. The only way to look slim is by consuming a healthy diet and following a regular exercise regime. You can also consume best diet pills like Phenocal to reduce weight naturally. Phenocal is made from the natural ingredients that help in reducing weight and also do not cause any side effects. This helps in effective as well as safe weight loss. One of the best benefits of Phenocal is that it does not simulate hunger and always makes you feel that your stomach is full.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Obesity And Diet pills</title>
		<link>http://www.phenocal.org/blog/obesity-and-diet-pills.html</link>
		<comments>http://www.phenocal.org/blog/obesity-and-diet-pills.html#comments</comments>
		<pubDate>Sat, 13 Dec 2008 10:18:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight loss &amp; Common Culture]]></category>

		<category><![CDATA[best diet pills]]></category>

		<category><![CDATA[diet pill reviews]]></category>

		<category><![CDATA[diet pills]]></category>

		<category><![CDATA[diet pills supplement review]]></category>

		<category><![CDATA[top diet pills]]></category>

		<category><![CDATA[weight loss pills]]></category>

		<guid isPermaLink="false">http://www.phenocal.org/blog/?p=268</guid>
		<description><![CDATA[Obesity has become a problem in todays fast moving world. People do not have time to exercise or invest their time in weight loosing measures from their busy schedule. Many people today have become health conscious but due to lack of time they are unable to take care of their problem of obesity. People become [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-bottom: 0cm;"><span style="font-size: large;"><strong>O</strong></span>besity has become a problem in todays fast moving world. People do not have time to exercise or invest their time in weight loosing measures from their busy schedule. Many people today have become health conscious but due to lack of time they are unable to take care of their problem of obesity. People become obese mainly due to sitting jobs, uneven diet, lack of exercise etc.</p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">Obesity can cause various diseases. Hundreds of dollers are spent every year on obesity related conditions and approximately 300000 premature deaths are reported in U.S.</p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">The following are some health effects of obesity:-</p>
<ul>
<li><strong><span>high blood pressure</span></strong></li>
<li><a name="ContentBodyStyle1"></a><strong><span>diabetes</span></strong></li>
<li><a name="ContentBodyStyle2"></a><strong><span>heart disease </span></strong></li>
<li><a name="ContentBodyStyle3"></a><strong><span>joint problems, including osteoarthritis</span></strong></li>
<li><a name="ContentBodyStyle4"></a><strong><span>sleep apnea and respiratory problems</span></strong></li>
<li><a name="ContentBodyStyle5"></a><strong><span>cancer</span></strong></li>
<li><a name="ContentBodyStyle6"></a><strong><span>metabolic syndrome</span></strong></li>
<li><a name="ContentBodyStyle7"></a><strong><span>psychosocial effects</span></strong></li>
</ul>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><strong><span>In order to tackle these effects one can opt for <a href="http://www.associacash.com/uid/MkYzVmQIchdoEmoPdRs3Qzhna1k=">diet pills</a>. They help in reducing fat and ultimately reduce obesity.</span></strong></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><strong><span>Diet pills have the following advantages.</span></strong></p>
<p style="margin-bottom: 0cm;">
<ul>
<li><strong><span>Painless weight loss is possible with diet pills</span></strong></li>
<li><strong><span>It’s a cheaper option of weight loss</span></strong></li>
<li><strong><span>Easy to use</span></strong></li>
<li><strong><span>Best suited for officials and executives</span></strong></li>
<li><strong><span>Requires no planning</span></strong></li>
</ul>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><a name="ContentBodyStyle"></a><strong></strong></p>
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