Personal health
« Previous EntriesDiet for your child
Wednesday, February 18th, 2009Phenocal that- Many exercise experts believe children today are too sedentary, which contributes to excess weight in one-third of children in the USA. The government’s physical activity guidelines recommend that children and teens do an hour or more of moderate-intensity to vigorous activity a day. Childhood obesity is a serious medical condition that affects children [...]
Lose weight for world of good
Friday, November 7th, 2008World is beautiful and garnished with freshness of nature and colors of life. Good health is the spoon with which we can enjoy it. Being overweight can spoil the fun.Losing weight could be a bitter experience. But what if we mix ingredients from natures treasure in our weight loss effort . It wont be an [...]
Zylotrim Facts
Tuesday, October 21st, 2008Don’t fall pray to those fancy ads or big commitments. There is big hype around Zylotrim. We tried to investigate about Zylotrim The makers of Zylotrim Obesity Research Institute LLC also makes Fiberthin, Lipozene and Propolene all weight loss products. Obesity Research Institute LLC was recently fined 1.5 million dollars for making misleading weight-loss claims. [...]
Eleventh hour weight loss program dont work.
Friday, October 10th, 2008Are You Overweight? Check out the weight-for-height chart below to see if you are overweight. Source:Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans,Chapter 3 Weight Management. If you are overweight, you might develop health problems, such as heart disease, stroke, diabetes, certain types of cancer, gout,and gallbladder disease. So it [...]
Yoga For Weight Loss
Thursday, October 9th, 2008What do we do to ensure we keep our hearts open, our loving energy flowing, so as to stay fit, healthy and most importantly, avoid obesity. The answer is YOGA. While some might differ when i say Yoga can help in weight loss. But the following exercises should convince you about the benefits of Yoga [...]
Get rid of obesity!
Monday, October 6th, 2008With computers and TV replacing sports and outdoor exercise, and fast food replacing nutritional, well-balanced meals, we are becoming a society of unhealthy, couch potatoes. More and more people – young and old—are becoming overweight, putting themselves at risk for high blood pressure, heart diseases, diabetes and more. One in three or 58 million American [...]
Symptoms of eating disorder!
Monday, September 29th, 2008Beauty and fashion magazines have created cult figures whose body gives a sculpted look. But, they don’t disclose the fast & furious methods used to lose weight. Eating disorder is one of the most prevalent malady afflicting the teens in US. The list of symptoms below will help parents in taking proactive steps towards the [...]
What is Weight cycling?
Sunday, September 28th, 2008Weight cycling is the repeated loss and regain of body weight. When weight cycling is the result of dieting, it is often called “yo-yo” dieting. A weight cycle can range from small weight losses and gains (5-10 lbs. per cycle) to large changes in weight (50 lbs. or more per cycle). Many experts opine that [...]
Office Weight loss – The solution!
Friday, September 26th, 2008Most working people I have met say that 50 % of their lives is spent within the office (mentally and physically), 25 % in commute and the rest is shared in weekend parties, family, and social activities. Can we reverse this percentage? If we can, then losing weight will be a cinch. But, not all [...]
Dash diet can fit in weight loss program ..
Wednesday, September 24th, 2008Dash diet is recommended to people with high blood pressure. But it can be easily incorporated in your weight loss program or even after that. Dash Diet contains fruits and vegetables, and low-fat or non-fat dairy . We can always alter Dash diet menu and properly integrate it in our weight loss program. What is [...]
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